Weight Loss After Hysterectomy
Weight Loss After Hysterectomy
Blog Article
Experiencing weight gain after a hysterectomy is a frustrating concern for many women.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
What Happens to Your Body After Surgery
These changes can affect metabolism, energy, and how your body stores fat.
Key reasons for post-surgery weight gain include:
- Hormonal imbalance (especially after oophorectomy)
- Reduced physical activity during recovery
- Changes in appetite or emotional eating
- Lower muscle equals slower calorie burn
Yes, You Can Lose Weight — With the Right Plan
It may take a bit more effort and patience, but many women succeed with healthy lifestyle changes.
Nutrition Strategies That Work
Focus on:
- To stabilize blood sugar and reduce cravings
- Lean proteins
- To support hormonal health
- Minimizing sugar and refined carbs
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Movement That Supports Your Goals
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Helps build muscle and boost metabolism
- Yoga or Pilates
- Low-impact cardio (cycling, elliptical)
Aim for a losing weight after hysterectomy combination of strength, cardio, and flexibility training for well-rounded fitness.
Reducing the Effects of Estrogen Loss
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Like black cohosh, maca, or ashwagandha
- Yoga, meditation, or breathing exercises
- Hormones regulate better with quality rest
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
How Your Mind Affects Weight Loss
After surgery, emotions like anxiety or sadness can affect motivation and eating habits.
Practice:
- Be kind and honest with your progress
- Great for processing emotions and habits
- You’re not alone — others are on the same path
Being Realistic with Your Expectations
You may start to notice weight changes within a few months, or it may take longer.
Helpful reminders:
- Be consistent and patient
- Every pound and habit counts
- Energy, strength, and confidence matter too
Yes, You Can Reach Your Goals
Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.
Give yourself time, surround yourself with support, and keep moving forward. Report this page